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Perfectionism often wears a disguise. It’s praised as a driver of high performance, but beneath the surface, it can lead to more harm than good. Research shows that while some forms of perfectionism, particularly those focused on personal standards, can push us towards excellence, the self-critical side of perfectionism is a different story.
Disconnecting isn’t about abandoning responsibilities; it’s about finding the right strategies to ensure both areas of your life get the attention they deserve—without overwhelming you. Here’s how to create that balance and reclaim your mental space.
We’ve all been there: it’s Sunday evening, and instead of feeling relaxed, a sense of dread starts creeping in. You’re already worrying about Monday morning, the mountain of tasks waiting for you, and the stress of the upcoming week. This is often called “Sunday night anxiety,” and it’s more common than you might think. But the good news is, with a few simple strategies, you can turn that anxiety into a feeling of readiness and calm.
