You have it all!

Think about your own success. At this point in your life, you’ve found the work or career that is engaging and rewarding for you.  In love, you’ve met your significant other and quite possibly have some children in the mix.  You’ve surrounded yourself with family and friends who support you, have fun with and create the relationships that make your life really worthwhile. And you enjoy your lifestyle – where you live, the car you drive, other hobbies and interests and wonderful holidays during the year. 

Life is fun and exciting and engaging with others.  When people look at you, they see this external evidence of your success.

The cost of your success

You strive and work hard to control everything and make it perfect.  Though being a high achiever, you feel guilty and constantly struggle to do it all.  You feel time-stressed as you try to meet everyone’s demands. Outside looking in, you know your strengths and talents, but there are doubts deep down, whether or not this is true.  You have established good relationships with others, but what about with yourself?

What happens when you’re alone

This is when your critical voice starts reminding you that you’re not doing enough. Saying such hurtful things which you’d never ever say to anyone else.  Creating feelings of deep sadness and despair. You’re unable to control negative thoughts and feelings of helplessness, especially at night when trying to sleep. You believe everything must be a struggle.  If you do survive the struggle, then this proves you are worthy and deserving of your success. You sabotage your own success to keep you from really fulfilling your potential. How do I know this?  I speak from personal experience.

When two worlds align

We all have two worlds, internal and external. You can create your internal success and remove the inner struggle and sabotage, even in the face of daily chaos.  Inner Bliss is the relationship with yourself giving you internal harmony. Being strong inside will help you better manage your external situations and demands.  You will still do the same things each day, but inside, you will no longer feel frantic, but instead feel calmer and happier.  Imagine what your life would be like without this internal struggle or sabotage.

Strengthening your mental muscles

Is an easy and fun learning experience, and is a skill you will definitely want to share with your family and friends.

You will learn how to build your mental muscles that will turn down the volume of your critical voice and tap into your positive inner wisdom. This intensive training actually rewires your brain in 6 weeks and will positively impact every area of your life and work.  This learning program is based on the principles of Positive Intelligence (PQ) which involves focused practice of just 2 minutes during the day.  I bet you just thought to yourself that you don’t have time.  I guarantee that you will find 2 minutes of focus during your day.

Get more done with ease and flow. Enjoy your current and future success with greater happiness and harmony.  Build and nurture healthy relationships that bring out the best in you and others.

For me, this training opened up feelings of optimism, possibility, freedom, lightness and achievement.  I loved the imperfection of the training. Even when I messed up, I was still learning.  Even during a ‘bad’ day, I have positive moments of inner bliss.

WHAT THIS IS NOT!
Repeating daily affirmations in the hope you will eventually believe them.
Trying always to being positive even when you know this is totally unrealistic.
Ignoring or pushing down negative thoughts and emotions as a way to avoid them.

Interested, curious and want to know more?

Go to the Mental Fitness Coaching page and I’ll show you how easily you can build your mental muscles.