The PQ Program has allowed me to focus on my thought patterns and gain greater awareness on what is serving me to reach my full potential, as well as what is holding me back. I have gained greater awareness of my personal inner dialogue and through the techniques given have been able to move more into my sage, which has brought greater inner peace and be present in the moment, rather than let my saboteurs control my life creating fear and anxiety to name a few. Certainly, would recommend this program. Especially if you are frustrated with old thought patterns holding you back and wanting more from life but unsure where to start. 
The program provides a fabulous App that steps you through the daily/weekly program, and then once a week meet up via Zoom with my POD group, which is always supportive and facilitated by our wonderful coach Gaye Kuelsen. Our negative thoughts can be interjected and over time shrunk through building up our mind muscles, allowing more room for our Sage, which I have so enjoyed learning more about. I want to be in my Sage majority of the time so I'm operating at my best. It's a journey and I am a work in progress, the mental muscles are growing which is exciting!

Since I started the program, I have become a bit more forgiving of myself when I haven't achieved as much at the end of the day as I wanted in the morning. Recognising other people's behavioural patterns helps me to understand them more, helps me to feel more empathy towards them. I think if everyone did this program, the world could become a better place with more love, forgiving and acceptance. Knowing that I am a high achiever and that harms me more than helps me, when my saboteur steps up I can let it go easier than before. Just the fact that I am a high achiever made me realise why I act the way sometimes a typical high achiever does. I can come across as "cold" and too business oriented, so I try to be less like that and more focusing on the other person or people around me, than only on the task ahead. That makes others feel better around me and I feel better too :)

The last 6 weeks I’ve been working through the mental fitness training course with Gaye and it’s been an eye opening experience.  If you’re a victim of self-sabotage and want to know how to move to making better life decisions, this course is for you!  It’s been so enjoyable, never tedious while being easy to complete the short, app style modules at my own pace – even around a busy lifestyle, work and children.  I can highly recommend taking the time to learn more about yourself, why you respond to challenges the way you do and how you can make different choices and create a happier more fulfilled life.  I think these strategies should be taught from a very young age and will also be sharing this new knowledge with my own children.

Calmer, better able to respond to challenging situation, recognising my weak points and how to combat them.” [Would you recommend this program to other people?] “Yes!”   “Given me a simple yet effective set of tools to use when I need them. Mental fitness is like physical fitness - it is never complete.

I recently completed the 6-week PQ Program with Gaye and found it extremely rewarding. The structure of the PQ Program was easy to commit to with daily videos to follow. The content was easy to understand and I will continue to use the skills learned in my everyday life going forward! I no longer react to situations and people, instead I take a moment to process and then response. Gaye provided professional guidance throughout the course and her support helped me get through each week. I highly recommend participating in this course all walks of life as it will have a benefit to all people.

My Mental Fitness Experience...

Building my mental fitness muscles enhanced my daily bliss, enabling me to be calmer and happier with the added benefit of being more productive. I highly recommend this training if you are emotionally stressed from constantly listening to your negative critic and want to learn how to consistently turn down its volume.

Being able to catch myself when hearing my critic, I can now take myself to a calmer place where I can tap into the positive wisdom that we all possess. You too will learn these life-long skills and habits that will a positive impact on your performance, wellbeing and relationships, in just 6 weeks....Amazing!