Positive Intelligence
Build Powerful Habits with PQ Training
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ Program empowers you to do.
Learn breakthrough, research-based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress.
Experience immediate and sustained improvements in both your well-being and performance.
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Make a commitment now to boost your mental fitness.
Start Today
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your mental fitness.
What makes the PQ Program different?
Focus on Habit Formation
Most trainings result in short-lived improvements.
For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
Treat Root Cause, Not Symptoms
PQ factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and well-being. We rewire the brain at the root cause level.
Develop All Three Core Muscles
Mental fitness requires three core muscles:
- Saboteur Interceptor
- Self-Command
- Sage
Meditation only focuses on Self-Command, which is why it is not sustained by most.
Testimonials...
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"Building my mental fitness muscles enhanced my daily bliss, enabling me to be calmer and happier with the added benefit of being more productive. I highly recommend this training if you are emotionally stressed from constantly listening to your negative critic and want to learn how to consistently turn down its volume.
Being able to catch myself when hearing my critic, I can now take myself to a calmer place where I can tap into the positive wisdom that we all possess. You too will learn these life-long skills and habits that will a positive impact on your performance, well-being and relationships, in just 6 weeks.... Amazing!”
G. - Brisbane
"Since I started the program, I have become a bit more forgiving of myself when I haven't achieved as much at the end of the day as I wanted in the morning. Recognising other people's behavioural patterns helps me to understand them more, helps me to feel more empathy towards them.
I think if everyone did this program, the world could become a better place with more love, forgiveness and acceptance. Knowing that I am a high achiever and that harms me more than helps me, when my saboteur steps up, I can let it go easier than before.
Just the fact that I am a high achiever made me realise why I act the way I do sometimes - it's what a typical high achiever does. I can come across as "cold" and too business oriented, so I try to be less like that and more focusing on the other person or people around me, than only on the task ahead. That makes others feel better around me and I feel better too."
Mel - Brisbane
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Book a free, 30 minute connect session now!
Use the calendar link to connect with me for your first session. Or, fill out the contact form below.
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