PQ

We’ve all been there: it’s Sunday evening, and instead of feeling relaxed, a sense of dread starts creeping in. You’re already worrying about Monday morning, the mountain of tasks waiting for you, and the stress of the upcoming week. This is often called “Sunday night anxiety,” and it’s more common than you might think. But the good news is, with a few simple strategies, you can turn that anxiety into a feeling of readiness and calm.