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Have you ever felt an overwhelming need to take charge, to ensure everything runs exactly as it should? Maybe you catch yourself micromanaging, struggling to delegate, or feeling tense when things don’t go according to plan. If this sounds familiar, you may identify with the Controller Saboteur.
In Positive Intelligence, the Judge is your internal critic. It attacks your abilities, recruits accomplice saboteurs like the Stickler (perfectionism) or the Avoider (procrastination), and drains your energy. The Judge masquerades as a motivator, but it ultimately stifles growth. Recognising its presence is the first step toward breaking free.
A PQ rep is a short mental exercise that shifts your focus to the present moment. It works because it interrupts negative thought patterns and strengthens the neural pathways associated with calm, focus, and resilience.
January brings a sense of renewal, offering a chance to set meaningful goals and recalibrate our focus. Yet, many of us find that the enthusiasm of New Year resolutions fades by February. The Positive Intelligence (PQ) framework can provide tools to sustain your momentum and make this year’s goals a source of lasting fulfillment.
December often feels like a juggling act, with end-of-year work deadlines, holiday preparations, and extra family commitments all competing for attention. While it’s tempting to try to do it all, this approach often leads to burnout. Instead, adopting clear priorities and setting realistic boundaries can make a huge difference.
Perfectionism often wears a disguise. It’s praised as a driver of high performance, but beneath the surface, it can lead to more harm than good. Research shows that while some forms of perfectionism, particularly those focused on personal standards, can push us towards excellence, the self-critical side of perfectionism is a different story.
Disconnecting isn’t about abandoning responsibilities; it’s about finding the right strategies to ensure both areas of your life get the attention they deserve—without overwhelming you. Here’s how to create that balance and reclaim your mental space.
We’ve all been there: it’s Sunday evening, and instead of feeling relaxed, a sense of dread starts creeping in. You’re already worrying about Monday morning, the mountain of tasks waiting for you, and the stress of the upcoming week. This is often called “Sunday night anxiety,” and it’s more common than you might think. But the good news is, with a few simple strategies, you can turn that anxiety into a feeling of readiness and calm.
