What are ‘PQ reps’ and why do they work?

PQ reps are a simple tool from the Positive Intelligence program designed to quiet your inner Saboteurs and strengthen your positive Sage mindset.

A PQ rep is a short mental exercise that shifts your focus to the present moment. It works because it interrupts negative thought patterns and strengthens the neural pathways associated with calm, focus, and resilience. For a more in-depth look at the science behind PQ, read more here.

PQ reps require exercising mental control to intently focus on something- be it visual, auditory, or a sensation, smell or taste.

PQ reps can be as simple as:

  • Rubbing two fingers together slowly, focusing on the feeling it creates.
  • Looking intently at something, noticing every colour, shape and texture.
  • Listening to the sounds around you, naming what you hear without judgement.

These quick, mindfulness-based exercises help you reset in stressful moments and train your mind to respond with clarity instead of reactivity.

Want to try it for yourself? Start with 10 seconds and see how it feels! To learn more about the PQ program, visit https://dailybliss.com.au/pq/

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